Oura

What Oura Does

Oura is a health and fitness companion for people who use an Oura Ring to follow sleep, recovery, activity, and daily body signals. The app turns ring data into readable summaries, trends, and practical guidance, helping you understand how your routines may affect your wellbeing.

Sleep, Recovery, and Readiness

Sleep tracking covers patterns such as rest, timing, and overnight changes. Oura also brings together signals including resting heart rate, heart rate variability, body temperature, and blood oxygen to help show how prepared your body may be for the day. Daily Sleep, Activity, and Readiness scores provide a simple way to review your current balance between effort and recovery.

Activity, Stress, and Personal Trends

The app records movement, steps, calories, inactive time, and workouts, while also making room for rest and lower-intensity days. Stress and recovery views can help you notice periods of strain and identify habits that support better balance. You can add tags for events or choices such as caffeine or alcohol, then compare them with changes in sleep and recovery over time.

Cycle Tracking and App Details

Oura can follow daily and monthly temperature patterns to support cycle awareness and fertility-related tracking. Longer-term views make it easier to compare daily, weekly, and monthly changes rather than relying on one reading. Oura is intended for general wellness and fitness, not for diagnosing or treating medical conditions.

• Developer: Oura Health Ltd
• Category: Health & Fitness
• Rating: 4.79 from 26,707 reviews
• Installs: 1,000,000+